Introducing Myself!

Hey Friends! I figured most of you would know be, but for those of you who don't, Hi, Hello & Welcome :)

My name is Sarah and I am 29 years old. I am married to an incredible man and we have 2 rescue kittens (that are now 3) Jasper & Alice, and a giant dog Kylo.

I went to college for Fitness & Health Promotion and was a personal trainer for quite a few years always having a passion for the less able bodied folks. This was great- but not remotely sustainable, so for the last 4 years I have worked for an Online Health Store! This has brought so much back into my life, sustainability, regular hours, and the ability to go to Taekwon-Do again (we will get into that in another post!).

With all that said, I still have all this knowledge and the want or "calling" if you will, to share it, so I started Wellness.Unfolding on Instagram to try and share my own journey with my own health. I have helped many other in the past achieve their goals, but never been able to achieve my own and that NEEDS to change! I figured this would be a great creative outlet to take part in, and a place to keep track of my thoughts, feelings, struggles, accomplishments, and maybe a few funny stories along the way.

So, welcome aboard the journey to balance, wellness, and overall health. I hope you find something of value here that keeps pulling you back for more :) I would love to know if you have ever embarked on a journey to health or wellness before and if you did, how it went! As Ellen always says, "Be kind to yourself, Be kind to one another".

Until next time,

Sarah <3